Whether you are jetting off for a much-needed vacation or hitting the road to visit family, long travel days mean staying on top of routines and staying healthy can be a challenge. However, travel does not have to derail your wellness goals. By following these simple tips, you can prioritize your health as you explore new destinations:
Tip 1: Maintain Your Skincare Routine While Traveling
Whether it's from the stress of being on the go or changes in climate, traveling can take a toll on your skin. That's why maintaining your skincare routine is so important while traveling, as neglecting your skin can lead to dehydration and unwanted breakouts. To keep your skin glowing and healthy while traveling, always pack your favorite travel-sized skincare products and remember that hydration is key, especially in the dry cabins of airplanes. For those heading to the sunshine, remember to protect yourself from harmful UV rays and don't skip out on sunscreen. (In fact, that tip is just as relevant for those heading to less sunny spots – skin needs protection all the same.)
For those needing an extra boost, a visit to the spa can make all the difference. Willows Lodge, a Pacific Northwest oasis in the wine country of Washington state, is the ideal choice for a refreshing spa experience. Its therapeutic facials, like the HydraFacial treatment, combine cleansing, hydration and antioxidant protection to promote healthy skin.
Tip 2: Make Time for Meditation and Relaxation
Long flights, packed schedules and crowded airports can leave anyone feeling mentally drained. Taking the time to prioritize your mental health while traveling can involve practices like taking a few deep breaths or participating in a grounding exercise. These practices will reduce stress levels, improve focus and prepare you for days of adventure at your chosen destination.
While practicing mindfulness during travel is important, finding time to relax and meditate upon arriving at your destination can help you fully embrace and enjoy your surroundings. Many resorts and hotels offer experiences targeted at wellness and promoting positive mental health. For instance, journey to The Equinox Golf Resort & Spa in the heart of Vermont to enjoy a soothing Abhyanga Massage designed to relax the mind and body. Alternatively, The Wigwam in Arizona offers a sound lounge to immerse travelers in sound therapy. This ancient therapeutic practice will soothe a weary traveler's mind and release tension. For those looking to practice mindfulness from the comfort of your hotel room, the Spa Suites at Chatham Bars Inn are the perfect choice. These suites come with hydrotherapy tubs, saunas, steam showers and cozy fireplaces perfect for unwinding and meditating.
Tip 3: Prioritize Movement
Staying active while traveling can be a challenge, but prioritizing movement is essential for maintaining your physical health. While squeezing in a quick workout here and there is a great idea, moving your body can be as simple as stretching pre- and post-flight or taking a stroll through the airport.
Even once you reach your destination, movement is important to keep you from feeling stiff and fatigued after a voyage. To shake off some travel fatigue, visit your hotel or resort's fitness center. Garden of the Gods Resort & Club in Colorado Springs is just one example of a resort with an expansive fitness center. Located within the main resort, Strata Fit includes a Movement Studio for group classes, a 20-bike Indoor Cycling Studio, a Pilates Reformer Studio and more. Finding time for outdoor exercise is also great for your mental and physical health. To break a sweat while enjoying the beauty of nature, Skamania Lodge offers a forested Gorge Loop Fitness Trail with breathtaking views of the surrounding Columbia River Gorge.
